Tips from the Pros
Two Oceans Half Marathon
The Two Oceans Half Marathon is quick enough to feel like a race, but long enough to punish poor fueling. Unlike longer ultras, you don’t need to carry the kitchen...
Two Oceans Half Marathon
The Two Oceans Half Marathon is quick enough to feel like a race, but long enough to punish poor fueling. Unlike longer ultras, you don’t need to carry the kitchen...
Cape Town Cycle Tour (109km)
The Cape Town Cycle Tour is no ordinary Sunday spin. At 109km, with iconic climbs and often unpredictable winds, your nutrition plan can make or break your day. The goal...
Cape Town Cycle Tour (109km)
The Cape Town Cycle Tour is no ordinary Sunday spin. At 109km, with iconic climbs and often unpredictable winds, your nutrition plan can make or break your day. The goal...
Indoor Hockey (by the SA Ladies Team)
Indoor hockey is fast & relentless Between double training days, gym sessions, and match play, proper fuelling isn’t optional... it's essential. That’s why members of the SPAR SA Women’s Indoor Hockey...
Indoor Hockey (by the SA Ladies Team)
Indoor hockey is fast & relentless Between double training days, gym sessions, and match play, proper fuelling isn’t optional... it's essential. That’s why members of the SPAR SA Women’s Indoor Hockey...