Multisport Athletes
Julika & Linda
One of the most exciting amateur pairings in stage racing, they hold multiple world titles between them... and, despite being amateurs, are comfortable going wheel to wheel with the pros! Despite racing over thousands of kilometers together, their biggest achievement is still being best friends!
Multiple World Champion paddler
Dawid Mocke
One of the most accomplished ocean paddlers in the world - a multiple-time international surfski series champion, coach, and lifelong ambassador for paddling - he has made lasting impact on the sport worldwide. We are honoured to have him onboard!
South Africa Indoor Hockey Player Captain
Jamie Southgate
With a BSc Honours in Sport Science (Performance Sport) and the most capped active indoor player in South Africa, Jamie brings a wealth of knowledge and experience to her captaincy of the national team, and all she does.
Marathon Canoeist
Sandile Mtolo
Sandile is a top South African marathon canoeist making serious waves on the build-up to the iconic Dusi Canoe Marathon. A consistent podium contender in deep fields, he’s shown his race craft with big performances against the country’s best.
Long Distance Swimmer
Carli Antonopoulos
One of South Africa's premier long-distance swimmers, Carli holds multiple national long-distance titles (including 800m & 1500m short course) and is a regular winner of open water races. This Tuks student is on the charge!
Pro tips from our ambassadors.
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Two Oceans Half Marathon
The Two Oceans Half Marathon is quick enough to feel like a race, but long enough to punish poor fueling. Unlike longer ultras, you don’t need to carry the kitchen...
Two Oceans Half Marathon
The Two Oceans Half Marathon is quick enough to feel like a race, but long enough to punish poor fueling. Unlike longer ultras, you don’t need to carry the kitchen...
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Cape Town Cycle Tour (109km)
The Cape Town Cycle Tour is no ordinary Sunday spin. At 109km, with iconic climbs and often unpredictable winds, your nutrition plan can make or break your day. The goal...
Cape Town Cycle Tour (109km)
The Cape Town Cycle Tour is no ordinary Sunday spin. At 109km, with iconic climbs and often unpredictable winds, your nutrition plan can make or break your day. The goal...
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Indoor Hockey (by the SA Ladies Team)
Indoor hockey is fast & relentless Between double training days, gym sessions, and match play, proper fuelling isn’t optional... it's essential. That’s why members of the SPAR SA Women’s Indoor Hockey...
Indoor Hockey (by the SA Ladies Team)
Indoor hockey is fast & relentless Between double training days, gym sessions, and match play, proper fuelling isn’t optional... it's essential. That’s why members of the SPAR SA Women’s Indoor Hockey...
