Epic toddler home workout

Got kids? Trying to work from home? Are they driving you crazy?

Here is a fun workout to keep your little one healthy, active and out of your hair!

We find the best way to get the little tods motivated, is to play their favourite songs for the duration of that exercise. Some firm favourites:

  • Baby Shark (we know, we know!)
  • The Party Freeze Dance song
  • Five little ducks
  • If you’re happy and you know it
  • Can’t stop the feeling

The list goes on!

So we have kept the toddlers workout regime short and sweet, as we all know their attention span is all of 5 minutes. So here we go!


Start with some warm up stretches, no one likes to injure themselves doing a home workout! 1 min of full body stretching should do the trick.







Next up we have got some sprints to get those little legs moving. 2 min or the length of ‘Baby Shark’ should be enough (and enough for mom and dad!)







Star jumps up next! A few minutes of star jumps will definitely be enough to tire the little guys out.








By now, if they haven’t lost total interest in your activity schedule, reward them with a Racefood Farbar and let them choose their next activity (the toddlers we know love to go bike riding, even if it is a few laps around the garden on their push bike!)

Let us know how you get on, we would love to see your pics!